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Low-Fat Chili, Soup, and Stew Recipes

DAILY RECIPE

This flavorful soup is a great treat any time of year! Its sweet and fresh taste redefines this typically average dish while chunks of tomatoes give it a hearty and filling appeal. Serve small portions with you favorite bread or roll.

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Fat-Free Cakes

Angel food cakes are made with egg whites, making them a perfect dessert for people who are watching their fat intake.

Healthy Soups

Soups make delicious, nourishing, low-fat meals. Instead of using cream, thicken soups with pureed potatoes, rice, or other veggie.

nutritional nutrition info information ingredients label

Doing the Fat Math

Nutrition labels list total fat content, but that number may not tell you everything. Learn more in our Advice article.

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NEWEST LOW-FAT CHILI, SOUP, AND STEW RECIPES

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Maverick Moose Chili

Submitted by: IrishMountainGirl

Make this chili in a slow cooker with your favorite game meat.

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Spicy Corn Chowder

Submitted by: jgmurphy

Living In: Skokie, Illinois, USA

This hearty potage-style soup has both sweetness and bite! This soup can be served immediately or chilled overnight to intensify the flavors. Top with grated Colby or Parmesan cheese if desired.

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Spring Greens Borscht

Submitted by: crainny

Home Town: Odessa, Odessa Oblast, Ukraine

Living In: Atlanta, Georgia, USA

This highly-unusual spring or summer soup was called 'green borscht' in my family. It's served chilled and is very pleasant and refreshing.

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Catherine's Spicy Chicken Soup

Submitted by: Catherine

A shredded chicken soup flavored with garlic, onion powder, salsa, tomatoes, tomato soup, chili powder, corn, beans and sour cream.

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The Best Vegetarian Chili in the World

Submitted by: Calead910

Home Town: South River, New Jersey, USA

Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It's ready in no time, and packed with vegetables, beans - and flavor!

READ REVIEWS (197)
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Frogmore Stew

Submitted by: Shirley

I've been using this recipe for over 20 years, ever since I moved to South Carolina. It can be adjusted to serve any number. Allow 2 tablespoons of seasoning per quart of water. If you cannot find hot smoked sausage, use another smoked sausage such as kielbasa and add crushed hot red pepper to the pot.

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Low-Fat Chili, Soup, and Stew Recipes

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