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Low-Fat Main Dish Recipes

PHOTO BY: Patty Halpin

DAILY RECIPE

Mussels Marinara di Amore

SUBMITTED BY: donnamaria

Steam fresh mussels in a fragrant, spicy and easy-to-make melange of garlic, tomatoes, oregano, basil, pepper flakes and wine. Buy fresh mussels from a reputable source, and discard any that do not open during steaming.

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Peach Angel Food Cake

Fat-Free Cakes

Angel food cakes are made with egg whites, making them a perfect dessert for people who are watching their fat intake.

Garden Fresh Tomato Soup

Healthy Soups

Soups make delicious, nourishing, low-fat meals. Instead of using cream, thicken soups with pureed potatoes, rice, or other veggie.

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Doing the Fat Math

Nutrition labels list total fat content, but that number may not tell you everything. Learn more in our Advice article.

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NEWEST LOW-FAT MAIN DISH RECIPES                    


Gale's Grilled Shrimp

Submitted by: Gale
Home Town: Detroit, Michigan, USA
Living In: Livonia, Michigan, USA
Simple is best when garlic and beer act as the marinade for these grilled shrimp. After trying several of the marinated shrimp recipes, my husband said, 'I love the way you've always made them why would you try anything else?' I thought it was too simple, but I thought I'd share my recipe. 

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'Sushi' Sandwich

Provided by: Grain Foods Foundation
Roll up these 'sushi' sandwiches with canned tuna and coarsely shredded carrot for a playful take on a tuna salad sandwich. These pinwheel sandwich rolls are attractive to platter up for a party, or just fun to find in your lunch bag! 

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On-The-Go Sandwiches

Provided by: Grain Foods Foundation
Use leftover or pre-cooked and chilled chicken breasts to make this creamy and crunchy chicken salad. Yogurt is the secret ingredient that gives this salad a rich and tangy flavor. 

TOP LOW-FAT MAIN DISH RECIPES


Brick-Oven Pizza (Brooklyn Style)

Submitted by: CDM68
This is a simple recipe for authentic brick-oven pizza made famous by several, well-known Brooklyn pizzerias. Best accompanied by ice-cold pilsner-style lager beer. 

Bodega Bay Cioppino

Submitted by: Beth in Wyoming
Living In: Cheyenne, Wyoming, USA
This stew brings back childhood memories of Northern California and new buckets brimming with crab and baskets of sourdough bread. Rich, red, and very messy, it is now a New Years tradition at my house. Serve in large bowls with sourdough bread on the side. Never any leftovers! 

Tropical Grilled Pork Chops

Submitted by: EVE11
Marinated pork chops are grilled to perfection and topped with a spicy salsa starring pineapple, mango, and applesauce. 
 
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