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Super Foods - Yams and Sweet Potatoes

 
PHOTO BY: Jennie

DAILY RECIPE

Spinach Pumpkin Swirl Quiche

SUBMITTED BY: Suzy

Chopped spinach is whipped up in the blender with eggs, bread crumbs, and half-and-half. This is spread in the bottom of a pie pan, and covered with a delicious puree of sweet potatoes and pumpkin spiced up with curry powder, cumin, cinnamon and nutmeg. The two layers are swirled together to create a marble effect, and then the pie is baked for 30 minutes to make an attractive, flavorful quiche.

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NEWEST SUPER FOODS - YAMS AND SWEET POTATOES RECIPES                    


Roasted Vegetable Medley

Submitted by: Lorelei
Living In: Orange, Connecticut, USA
This colorful dish has the perfect blend of sweet and savory. It is simple to prepare and can be served as a side dish, salad, or light meal. Feel free to substitute whatever veggies and herbs you have on hand. 

Quinoa with Sweet Potato and Mushrooms

Submitted by: lep413
Sweet Potato, onion, mushrooms, and chopped pecans are served over a bed of quinoa. This dish is perfect as a warm meal or side dish during cold weather. 

Balsamic Chicken Breasts

Submitted by: stefychefy
Living In: Ottawa, Ontario, Canada
This low-fat chicken dinner is easy to prepare. 

TOP SUPER FOODS - YAMS AND SWEET POTATOES RECIPES


Orange-Ginger Sweet Potato Casserole

Submitted by: Grover P.
This classic sweet potato casserole delicately sweetened with orange juice, also uses fresh ginger, orange zest, and a pecan topping to add taste and textural appeal. 

Roasted Vegetable Medley

Submitted by: Lorelei
Living In: Orange, Connecticut, USA
This colorful dish has the perfect blend of sweet and savory. It is simple to prepare and can be served as a side dish, salad, or light meal. Feel free to substitute whatever veggies and herbs you have on hand. 

Roasted Vegetables

Submitted by: Saundra
A casserole dish of seasonal vegetables that is so easy to prepare. It can be made a day ahead - just reheat before serving. Lemon juice can be substituted for balsamic vinegar, and you can use baking potatoes if you don't have any Yukon Golds on hand. 
 
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