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Oat Bran Health Bread

SUBMITTED BY: R. Holland

"A tasty bread machine health bread enriched by the fiber and nutrition of oat bran and flax meal."
RECIPE RATING:
The reviewer gave this recipe 5 stars. This recipe average a 4 star rating.
Read Reviews (5)
PREP TIME  25 Min
COOK TIME  30 Min
READY IN  2 Hrs 30 Min
Original recipe yield 1 - 9x5 inch loaf pan

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 1/2 cups water
  • 2 1/2 teaspoons active dry yeast
  • 2 tablespoons canola oil
  • 3 tablespoons honey
  • 1 1/2 cups oat bran
  • 1 1/2 cups whole wheat flour
  • 1 1/3 cups bread flour
  • 1/2 cup flax seed meal
  • 1/2 teaspoon salt

DIRECTIONS

  1. Add water, yeast, canola oil and honey to the pan of the bread machine; stir to dissolve yeast. Let stand until creamy, about 10 minutes.
  2. In a large bowl, stir together oat bran, whole wheat flour, bread flour, flax seed meal and salt. Pour this mixture into the pan of the bread machine. Select Whole Wheat cycle; press Start.
  3. After the dough has risen, remove it from the bread machine and turn it out onto a lightly floured surface. Form into a loaf shape and place in a lightly greased 9x5 inch loaf pan. Let rise until doubled, about 45 minutes. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
  4. Bake at 375 degrees F (190 degrees C) for about 30 minutes or until the top is golden brown and the bottom of the loaf sounds hollow when tapped.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 28, 2005 by peep
excellent! I added 2 tsps vital wheat gluten, and used the bread machine for the dough cycle... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 28, 2004 by TLAAD
This bread is really good. I like the high fiber content. My only changes were: reduced... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 15, 2003 by BIZZYSMOM
Great taste! My bread machine doesn't work well, so I mixed the dough in my kitchen-aid mixer... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 1, 2006 by chef
Way too dry as is. Needed more gluten and about 3/4 cup more water. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 1, 2007 by Dannon
This was very good. I followed the ingredients exactly and it came out very good-very soft in... MORE


 
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Nutritional Information
Oat Bran Health Bread
Grain Foods Foundation
Pack a healthy lunch and save

Servings Per Recipe: 12

Amount Per Serving

Calories: 206

  • Total Fat: 5.9g
  • Cholesterol: 0mg
  • Sodium: 102mg
  • Total Carbs: 36.6g
  •     Dietary Fiber: 6g
  • Protein: 7.5g

VIEW DETAILED NUTRITION

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