New York Rye Bread

SUBMITTED BY: Doug

DETAILED NUTRITION

Serving Size

1/12 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

186

Calories from Fat

% Daily Value *

Total Fat 2.2g

3 %

Saturated Fat 0.3g

1 %

Cholesterol < 1mg

< 1 %

Sodium 209mg

8 %

Potassium 124mg

3 %

Total Carbohydrates 34.1g

11 %

Dietary Fiber 2.7g

11 %

Protein 7.1g

14 %

** Sugars 5.1g

Vitamin A

1 %

Vitamin C

< 1 %

Calcium

5 %

Iron

17 %

** Thiamin

29 %

Niacin

32 %

** Vitamin B6

4 %

** Magnesium

7 %

** Folate

36 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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