Fruit and Nut Loaf

SUBMITTED BY: Carol

DETAILED NUTRITION

Serving Size

1/6 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

645

Calories from Fat

198

% Daily Value *

Total Fat 22g

34 %

Saturated Fat 4g

20 %

Cholesterol 74mg

25 %

Sodium 577mg

23 %

** Potassium 334mg

9 %

Total Carbohydrates 104g

34 %

** Dietary Fiber 2.9g

11 %

Protein 10.6g

21 %

** Sugars 48.6g

** Vitamin A

17 %

** Vitamin C

2 %

** Calcium

24 %

** Iron

32 %

** Thiamin

42 %

** Niacin

32 %

** Vitamin B6

7 %

** Magnesium

16 %

** Folate

45 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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