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DETAILED NUTRITION

Serving Size 1/12 of a recipe
Servings Per Recipe 12

Amount Per Serving  
Calories 158
Calories from Fat 14

  % Daily Value *
Total Fat 1.6g 2 %
Saturated Fat 0.3g 2 %
Cholesterol 1mg < 1 %
Sodium 314mg 13 %
Potassium 85mg 2 %
Total Carbohydrates 30.5g 10 %
Dietary Fiber 1g 4 %
Protein 5.1g 10 %
Sugars 5.7g
Vitamin A < 1 %
Vitamin C < 1 %
Calcium 4 %
Iron 17 %
Thiamin 30 %
Niacin 30 %
Vitamin B6 2 %
Magnesium 4 %
Folate 39 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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