These were delicious even though I was missing some ingredients. First, I substituted pure maple syrup for the molasses. Then I had to make my own allspice - equal parts cinnamon, nutmeg, cloves & ground black pepper. Finally, I didn't have buttermilk, so I put 1 Tbsp lemon juice in a measuring cup and added skim milk up to the 1 cup mark and waited 5 minutes and then added 3/4 c to recipe. I also added 2 Tbsp flax and 2 Tbsp wheat germ. Despite all of my substitutions, they were wonderful!
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